Struggling with chronic insomnia can feel overwhelming, but Mindfulness Behavioural Therapy for Insomnia (MBTI) offers a proven, non-pharmacological approach to better sleep. By combining mindfulness techniques with cognitive and behavioural strategies, MBTI helps individuals break free from negative sleep patterns, calm the nervous system, and cultivate healthier habits for lasting rest. Unlike medication, this approach addresses the root causes of insomnia, promoting long-term improvements in sleep quality and overall well-being.
Want to learn more? Explore our free, MSP-covered programs designed to support your sleep health.