Insomnia
Struggling with chronic insomnia can feel overwhelming, but Mindfulness Behavioural Therapy for Insomnia (MBTI) offers a proven, non-pharmacological approach to better sleep. By combining mindfulness techniques with cognitive and behavioural strategies, MBTI helps...
Insomnia
Struggling with chronic insomnia can feel overwhelming, but Mindfulness Behavioural Therapy for Insomnia (MBTI) offers a proven, non-pharmacological approach to better sleep. By combining mindfulness techniques with cognitive and behavioural strategies, MBTI helps...
