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SATA Centre for Conscious Living latest Insights & resources
SATA Centre for Conscious Living
Stay informed with expert insights, mindfulness techniques, and patient experiences. Our blog explores topics on insomnia, terminal illness, end-of-life care, and holistic wellness, providing valuable tools to support your journey.
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Struggling with chronic insomnia can feel overwhelming, but Mindfulness Behavioural Therapy for Insomnia (MBTI) offers a proven, non-pharmacological approach to better sleep. By combining mindfulness techniques with cognitive and behavioural strategies, MBTI helps...
The Role of Breathwork & Meditation in Sleep and Healing
Sleep disturbances and chronic stress can take a toll on both mental and physical health. Breathwork and meditation are powerful, non-pharmacological techniques that support nervous system regulation, reduce insomnia, and promote deep healing. How Breathwork Supports...
End-of-Life Care: What to Expect and How to Prepare
End-of-life care is a deeply personal journey that involves medical decisions, emotional well-being, and spiritual reflection. Whether you’re a patient, caregiver, or family member, understanding what to expect can bring comfort and clarity. What Is Palliative and...
Breaking the Cycle of Sleeplessness: Mindfulness Behavioural Therapy for Insomnia
Struggling with chronic insomnia can feel overwhelming, but Mindfulness Behavioural Therapy for Insomnia (MBTI) offers a proven, non-pharmacological approach to better sleep. By combining mindfulness techniques with cognitive and behavioural strategies, MBTI helps...